JK Lee v1000m/r...10 row
10,000
Meters
48:52.8
Time
2:26.6
Pace
561
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:52.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 120 |
July 04, 2025 13:15:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.8 | 10,000 | 2:26.6 | 111 | 682 | 21 | 145 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 20 | 123 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 22 | 138 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 | 148 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 683 | 22 | 145 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 24 | 157 |
| 8:48.5 | 1,800 | 2:26.8 | 111 | 680 | 20 | 154 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | 164 |
| 8:49.5 | 1,800 | 2:27.0 | 110 | 678 | 21 | 158 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 26 | 170 |
| 9:04.9 | 1,800 | 2:31.3 | 101 | 647 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5