JK Lee v10:00/r...5 row
5,955
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,955 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 123 |
July 09, 2025 09:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,955 | 2:31.1 | 101 | 648 | 21 | 122 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 20 | 121 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 124 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 125 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 21 | 130 |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 21 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Rowing On The Edge, EXR World - Regeneration Training 1