JK Lee v1000m/r...10 row
10,000
Meters
48:31.2
Time
2:25.5
Pace
566
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:31.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
July 10, 2025 10:37:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.2 | 10,000 | 2:25.5 | 113 | 690 | 21 | 136 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 20 | 114 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 21 | 126 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 23 | 140 |
| 8:39.4 | 1,800 | 2:24.2 | 117 | 701 | 21 | 129 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | 145 |
| 8:42.4 | 1,800 | 2:25.1 | 115 | 694 | 21 | 144 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 24 | 155 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 681 | 21 | 147 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 26 | 165 |
| 8:51.5 | 1,800 | 2:27.6 | 109 | 674 | 21 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Cliff Course, Henley - Aerobic Capacity 5