JK Lee v10:00/r...5 row
6,082
Meters
25:07.5
Time
2:03.9
Pace
290
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,082 |
| Overall Time | 25:07.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 120 |
July 12, 2025 07:44:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,082 | 2:03.9 | 184 | 932 | 28 | 128 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 28 | 124 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 30 | 135 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 134 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 147 |
| 0:07.5 | 27 | 2:18.8 | 131 | 749 | 16 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Arsenal Ring, Boston - Cadence Drill 3