JK Lee v10:00/r...5 row
5,415
Meters
26:00.0
Time
2:24.0
Pace
309
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,415 |
| Overall Time | 26:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 118 |
July 13, 2025 07:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,415 | 2:24.0 | 117 | 703 | 22 | 131 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 126 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 140 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 150 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Bled Island, Bled - Cadence Drill 2