JK Lee v1500m/r...11 row
11,000
Meters
52:33.2
Time
2:23.3
Pace
628
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:33.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
July 15, 2025 12:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:33.2 | 11,000 | 2:23.3 | 119 | 716 | 22 | 146 |
| 7:25.0 | 1,500 | 2:28.3 | 107 | 663 | 21 | 121 |
| 7:10.0 | 1,500 | 2:23.3 | 119 | 720 | 22 | 138 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 22 | 151 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 738 | 23 | 152 |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 23 | 163 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 22 | 143 |
| 7:09.5 | 1,500 | 2:23.1 | 119 | 720 | 22 | 157 |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 23 | 167 |
| 7:08.5 | 1,500 | 2:22.8 | 120 | 714 | 22 | 164 |
| 2:13.0 | 500 | 2:13.0 | 149 | 839 | 23 | 173 |
| 2:37.9 | 500 | 2:37.9 | 89 | 615 | 21 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Full Circle, Bled - Above and Below 2