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JK Lee v2:00/r...20 row

6,262

Meters

29:58.0

Time

2:23.5

Pace

371

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,262
Overall Time29:58.0
Average Watts118
Calories Per Hour707
Stroke Rate24
Stroke Count709
Drag Factor122

July 17, 2025 14:18:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Below Boston, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,262 2:23.5 118 707 24 140
2:00.0 384 2:36.2 92 615 22 116
2:00.0 399 2:30.3 103 654 23 120
0:50.0 167 2:29.7 104 659 23 122
0:09.0 38 1:58.4 211 1025 40 126
0:50.0 170 2:27.0 110 678 24 128
0:09.0 39 1:55.3 228 1084 40 129
1:00.0 202 2:28.5 107 667 23 128
0:30.0 135 1:51.1 255 1178 36 146
2:30.0 539 2:19.1 130 747 24 142
2:00.0 399 2:30.3 103 654 22 133
0:30.0 133 1:52.7 244 1139 30 153
2:30.0 541 2:18.6 131 752 24 146
2:00.0 400 2:30.0 104 656 23 138
0:30.0 132 1:53.6 239 1120 34 154
2:30.0 539 2:19.1 130 747 24 156
2:00.0 392 2:33.0 98 635 23 139
0:30.0 134 1:51.9 250 1158 32 158
2:30.0 539 2:19.1 130 747 24 158
2:00.0 387 2:35.0 94 623 22 143
3:00.0 593 2:31.7 100 644 22 140

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Workout Graph

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