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JK Lee v10:00/r...32 row

6,807

Meters

33:02.5

Time

2:25.6

Pace

398

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,807
Overall Time33:02.5
Average Watts113
Calories Per Hour722
Stroke Rate23
Stroke Count771
Drag Factor122

July 18, 2025 10:05:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Rowing On The Edge, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:02.5 6,807 2:25.6 113 722 23 129
10:00.0 2,011 2:29.1 105 678 22 122
0:30.0 122 2:02.9 188 960 28 134
0:30.0 99 2:31.5 101 600 22 129
0:30.0 121 2:03.9 184 1080 28 141
0:30.0 99 2:31.5 101 600 24 135
0:30.0 124 2:00.9 198 1080 30 144
0:30.0 96 2:36.2 92 600 24 138
0:30.0 122 2:02.9 188 960 28 145
0:30.0 93 2:41.2 83 600 26 138
0:30.0 122 2:02.9 188 1080 28 144
4:00.0 751 2:39.7 86 600 22 117
0:30.0 122 2:02.9 188 960 26 134
0:30.0 100 2:30.0 104 720 22 134
0:30.0 123 2:01.9 193 960 28 144
0:30.0 97 2:34.6 95 600 24 139
0:30.0 122 2:02.9 188 1080 28 147
0:30.0 95 2:37.8 89 600 24 142
0:30.0 123 2:01.9 193 960 28 147
0:30.0 97 2:34.6 95 720 22 144
0:30.0 124 2:00.9 198 960 28 150
4:00.0 774 2:35.0 94 630 22 126
0:30.0 122 2:02.9 188 1080 28 139
0:30.0 93 2:41.2 83 600 22 137
0:30.0 123 2:01.9 193 960 28 146
0:30.0 95 2:37.8 89 600 22 145
0:30.0 123 2:01.9 193 1080 26 151
0:30.0 89 2:48.5 73 600 22 146
0:30.0 121 2:03.9 184 960 26 151
0:30.0 94 2:39.5 86 600 24 145
0:30.0 126 1:59.0 207 1080 30 154
1:00.0 178 2:48.5 73 540 21 139
0:32.5 106 2:33.3 97 553 17 126

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Workout Graph

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