JK Lee v1000m/r...5 row
3,200
Meters
15:48.9
Time
2:28.2
Pace
182
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:48.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 122 |
July 18, 2025 10:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,200 | 2:28.2 | 107 | 669 | 21 | 134 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 21 | 129 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 143 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 | 134 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 22 | 147 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Desert Eight, EXR World - Quick Recovery