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JK Lee v10:00/r...31 row

6,500

Meters

32:30.0

Time

2:30.0

Pace

380

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,500
Overall Time32:30.0
Average Watts104
Calories Per Hour656
Stroke Rate22
Stroke Count729
Drag Factor122

July 21, 2025 10:29:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Full Circle, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,500 2:30.0 104 656 22 131
10:00.0 1,952 2:33.6 96 631 20 120
0:30.0 124 2:00.9 198 980 26 135
0:30.0 95 2:37.8 89 606 22 131
0:30.0 123 2:01.9 193 964 26 142
0:30.0 90 2:46.6 76 560 20 136
0:30.0 120 2:05.0 179 916 28 141
0:30.0 94 2:39.5 86 596 24 139
0:30.0 123 2:01.9 193 964 26 148
0:30.0 86 2:54.4 66 527 22 141
0:30.0 122 2:02.9 188 948 30 147
4:00.0 716 2:47.5 74 555 21 123
0:30.0 123 2:01.9 193 964 26 143
0:30.0 94 2:39.5 86 596 22 138
0:30.0 122 2:02.9 188 948 26 150
0:30.0 89 2:48.5 73 551 24 147
0:30.0 124 2:00.9 198 980 28 153
0:30.0 86 2:54.4 66 527 24 149
0:30.0 123 2:01.9 193 964 28 156
0:30.0 91 2:44.8 78 568 24 150
0:30.0 124 2:00.9 198 980 30 156
4:00.0 743 2:41.5 83 585 21 126
0:30.0 122 2:02.9 188 948 28 147
0:30.0 88 2:50.4 71 543 20 145
0:30.0 122 2:02.9 188 948 28 155
0:30.0 89 2:48.5 73 551 22 150
0:30.0 122 2:02.9 188 948 26 161
0:30.0 87 2:52.4 68 535 24 152
0:30.0 124 2:00.9 198 980 26 158
0:30.0 83 3:00.7 59 504 22 154
0:30.0 125 2:00.0 203 997 28 163
1:00.0 174 2:52.4 68 535 20 151

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Workout Graph

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