JK Lee v10:00/r...6 row
6,744
Meters
32:30.0
Time
2:24.5
Pace
391
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,744 |
| Overall Time | 32:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 127 |
July 27, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 6,744 | 2:24.5 | 116 | 698 | 23 | 132 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 22 | 124 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 132 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 147 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 139 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 25 | 157 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 22 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1