JK Lee v10:00/r...5 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
350
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,115 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
August 12, 2025 09:00:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 677 | 22 | 124 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 22 | 124 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 130 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 134 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Dockside Drift, Boston - Cadence Drill 3