JK Lee 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 128 |
August 12, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 22 | 129 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 124 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 128 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 128 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 129 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 132 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 134 |
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Workout Graph
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