JK Lee 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
343
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
August 13, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 22 | 130 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 | 124 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 129 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 129 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 23 | 133 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 133 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 133 |
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Workout Graph
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