JK Lee v1:40/0:20r...10 row
3,993
Meters
16:40.0
Time
2:05.2
Pace
258
Calories
159
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 127 |
August 17, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,993 | 2:05.2 | 178 | 913 | 27 | 159 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | 146 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 26 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 27 | 156 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 26 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | 161 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 27 | 161 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | 162 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | 164 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 28 | 165 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 164 | |
| r: 0:20 | 16 | ||||||
| r315 |
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Workout Graph
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