JK Lee 21097m row
21,097
Meters
1:40:23.2
Time
2:22.7
Pace
1219
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 2296 |
| Drag Factor | 118 |
August 19, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:23.2 | 21,097 | 2:22.7 | 120 | 714 | 1219 | 23 | 158 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 112 | 21 | 132 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 726 | 115 | 21 | 143 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 728 | 115 | 21 | 148 |
| 9:27.4 | 8,000 | 2:21.8 | 123 | 722 | 117 | 21 | 155 |
| 9:13.9 | 10,000 | 2:18.4 | 132 | 753 | 117 | 22 | 163 |
| 9:21.3 | 12,000 | 2:20.3 | 127 | 735 | 118 | 23 | 166 |
| 9:44.1 | 14,000 | 2:26.0 | 112 | 686 | 116 | 23 | 168 |
| 9:53.3 | 16,000 | 2:28.3 | 107 | 669 | 114 | 24 | 161 |
| 9:47.6 | 18,000 | 2:26.9 | 110 | 679 | 112 | 24 | 161 |
| 9:24.3 | 20,000 | 2:21.0 | 125 | 729 | 116 | 25 | 168 |
| 4:47.9 | 21,097 | 2:11.2 | 155 | 833 | 67 | 28 | 178 |
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Workout Graph
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