JK Lee 30:00 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
300
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 111 |
August 20, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 595 | 23 | 122 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 21 | 116 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 122 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 24 | 125 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | 125 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 24 | 122 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 122 |
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Workout Graph
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