JK Lee 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
39
Calories
148
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 62 |
| Drag Factor | 110 |
August 21, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 35 | 148 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 123 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 34 | 144 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 37 | 153 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 35 | 159 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 35 | 163 |
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Workout Graph
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