JK Lee v1:00/1:00r...10 row
2,559
Meters
10:00.0
Time
1:57.2
Pace
177
Calories
161
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 110 |
August 21, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 32 | 161 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 158 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 156 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 163 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 161 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 162 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 166 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 169 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 172 | |
| r: 1:00 | 166 | ||||||
| r1,715 |
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Workout Graph
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