JK Lee v0:45/0:45r...10 row
1,855
Meters
7:30.0
Time
2:01.2
Pace
123
Calories
141
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,115 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 109 |
August 25, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,855 | 2:01.2 | 196 | 975 | 31 | 141 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 33 | 134 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 137 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | 138 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 142 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 142 | |
| r: 0:45 | 54 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | 140 | |
| r: 0:45 | 28 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 29 | 148 | |
| r: 0:45 | 8 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | 148 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 32 | 145 | |
| r: 0:45 | 12 | ||||||
| r260 |
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Workout Graph
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