JK Lee 30:16 row
6,023
Meters
30:16.0
Time
2:30.7
Pace
331
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 111 |
August 27, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,023 | 2:30.7 | 102 | 651 | 24 | 116 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 24 | 107 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 | 113 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 114 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 117 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 120 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 124 |
| 30:16.0 | 51 | 2:36.8 | 91 | 612 | 19 | 123 |
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Workout Graph
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