JK Lee 30:03 row
6,025
Meters
30:03.4
Time
2:29.6
Pace
335
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 107 |
August 31, 2025 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,025 | 2:29.6 | 104 | 659 | 19 | 119 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 19 | 106 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 116 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 120 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 126 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 126 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 125 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 125 |
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Workout Graph
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