JK Lee v1:00/2:00r...9 row
6,006
Meters
25:00.0
Time
2:04.8
Pace
389
Calories
163
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 106 |
September 01, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,006 | 2:04.8 | 180 | 918 | 26 | 163 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 138 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 167 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | 164 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 167 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 171 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 171 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 166 | |
| r: 2:00 | 12 | ||||||
| r197 |
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Workout Graph
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