JK Lee v500m/2:00r...8 row
4,000
Meters
15:58.6
Time
1:59.8
Pace
270
Calories
159
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 106 |
September 02, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 4,000 | 1:59.8 | 203 | 1000 | 28 | 159 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 141 | |
| r: 2:00 | 31 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 27 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 160 | |
| r: 2:00 | 21 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 163 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 163 | |
| r: 2:00 | 30 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | 167 | |
| r: 2:00 | 26 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 169 | |
| r: 2:00 | 13 | ||||||
| r187 |
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Workout Graph
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