JK Lee v1:00/2:00r...5 row
3,225
Meters
13:00.0
Time
2:00.9
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 106 |
September 03, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,225 | 2:00.9 | 198 | 981 | 30 | 158 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 158 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 | 163 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 169 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 164 | |
| r: 2:00 | 377 | ||||||
| r1,866 |
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Workout Graph
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