JK Lee v500m/2:00r...5 row
3,500
Meters
14:01.3
Time
2:00.1
Pace
235
Calories
157
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 24:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 106 |
September 05, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.3 | 3,500 | 2:00.1 | 202 | 993 | 28 | 157 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 2:00 | 36 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 | 157 | |
| r: 2:00 | 22 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | 156 | |
| r: 2:00 | 26 | ||||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 29 | 166 | |
| r: 2:00 | 11 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | 165 | |
| r: 2:00 | 18 | ||||||
| r113 |
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Workout Graph
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