JK Lee v1:00/1:00r...6 row
4,820
Meters
21:00.0
Time
2:10.7
Pace
297
Calories
144
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 105 |
September 06, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,820 | 2:10.7 | 157 | 839 | 27 | 144 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 131 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 138 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 148 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 148 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 150 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | 154 | |
| r: 1:00 | 19 | ||||||
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.