JK Lee 53:11 row
10,003
Meters
53:11.0
Time
2:39.5
Pace
533
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1163 |
| Drag Factor | 106 |
September 17, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:11.0 | 10,003 | 2:39.5 | 86 | 596 | 533 | 21 | 114 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 20 | 117 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 21 | 114 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 21 | 111 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 111 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 22 | 113 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 22 | 106 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 22 | 110 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 22 | 114 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 118 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 23 | 120 |
| 53:11.0 | 594 | 2:40.7 | 84 | 589 | 31 | 23 | 121 |
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Workout Graph
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