JK Lee 30:04 row
6,042
Meters
30:04.3
Time
2:29.3
Pace
336
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 107 |
September 21, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,042 | 2:29.3 | 105 | 661 | 21 | 120 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 | 107 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 109 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 112 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 115 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 132 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 25 | 149 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.