JK Lee v1:00/1:00r...5 row
1,826
Meters
7:35.4
Time
2:04.6
Pace
118
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 17:35.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 107 |
September 21, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.4 | 1,826 | 2:04.6 | 181 | 921 | 29 | 152 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 145 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 31 | 156 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 162 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 30 | 165 | |
| r: 2:30 | 30 | ||||||
| 0:35.4 | 128 | 2:18.2 | 132 | 755 | 25 | 134 | |
| r82 |
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Workout Graph
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