JK Lee 23:34 row
4,218
Meters
23:34.3
Time
2:47.6
Pace
221
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 108 |
September 26, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 4,218 | 2:47.6 | 74 | 555 | 22 | 104 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 22 | 99 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 22 | 96 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 106 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 23 | 117 |
| 23:34.2 | 644 | 2:46.3 | 76 | 561 | 21 | 103 |
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Workout Graph
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