JK Lee v2:00/1:00r...7 row
3,711
Meters
17:00.0
Time
2:17.4
Pace
219
Calories
130
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 108 |
September 26, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,711 | 2:17.4 | 135 | 764 | 26 | 130 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 29 | 120 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 25 | 127 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 128 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 132 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 126 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 136 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 146 | |
| r: 1:00 | 11 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.