JK Lee 30:30 row
6,006
Meters
30:30.7
Time
2:32.4
Pace
329
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 107 |
September 29, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,006 | 2:32.4 | 99 | 640 | 23 | 117 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 22 | 124 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 112 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 120 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 119 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 24 | 114 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | 113 |
| 30:30.7 | 96 | 2:39.8 | 86 | 594 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.