JK Lee 48:29 row
8,006
Meters
48:29.5
Time
3:01.7
Pace
407
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 108 |
October 01, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.5 | 8,006 | 3:01.7 | 58 | 503 | 407 | 21 | 95 |
| 5:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 21 | 91 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 94 |
| 15:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 96 |
| 20:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 22 | 97 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 22 | 98 |
| 30:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 21 | 95 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 | 96 |
| 40:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 21 | 93 |
| 45:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 21 | 99 |
| 48:29.5 | 549 | 3:10.8 | 50 | 481 | 28 | 20 | 99 |
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Workout Graph
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