JK Lee 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
October 09, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 23 | 162 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 142 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 151 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 164 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 169 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 172 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 177 |
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Workout Graph
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