JK Lee 1:00:05 row
10,909
Meters
1:00:05.0
Time
2:45.2
Pace
573
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
September 22, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 10,909 | 2:45.2 | 78 | 567 | 573 | 22 | 105 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 21 | 95 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 21 | 96 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 99 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 23 | 99 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 22 | 104 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 23 | 106 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 22 | 105 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 23 | 101 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 22 | 109 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 22 | 104 |
| 55:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 23 | 111 |
| 1:00:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 22 | 123 |
| 1:00:05.0 | 5 | 8:20.0 | 3 | 309 | 0 | 122 |