JK Lee 45:45 row
8,008
Meters
45:45.9
Time
2:51.4
Pace
415
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 25, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 8,008 | 2:51.4 | 69 | 539 | 21 | 101 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 20 | 98 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 100 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 21 | 102 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 100 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 21 | 105 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 99 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | 92 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 108 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 108 |
| 45:45.9 | 115 | 3:19.5 | 44 | 451 | 19 | 103 |