JK Lee 40:32 row
7,006
Meters
40:32.7
Time
2:53.6
Pace
362
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
October 02, 2025 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.7 | 7,006 | 2:53.6 | 67 | 530 | 19 | 100 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 18 | 94 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 96 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 19 | 99 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 105 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 101 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 104 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 20 | 98 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 105 |
| 40:32.7 | 87 | 3:07.9 | 53 | 481 | 20 | 104 |