JK Lee 8069m row
8,069
Meters
40:52.8
Time
2:31.9
Pace
443
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 109 |
October 15, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.8 | 8,069 | 2:31.9 | 100 | 650 | 443 | 22 | 122 |
| 8:55.6 | 1,700 | 2:37.5 | 90 | 611 | 91 | 21 | 116 |
| 8:16.7 | 3,400 | 2:26.0 | 112 | 688 | 95 | 22 | 123 |
| 8:41.4 | 5,100 | 2:33.3 | 97 | 642 | 93 | 23 | 115 |
| 8:59.5 | 6,800 | 2:38.6 | 88 | 607 | 91 | 22 | 114 |
| 5:59.6 | 8,069 | 2:21.6 | 123 | 730 | 73 | 26 | 143 |
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Workout Graph
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