JK Lee 10000m row
10,000
Meters
48:57.1
Time
2:26.8
Pace
561
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 108 |
October 16, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.1 | 10,000 | 2:26.8 | 111 | 680 | 23 | 136 |
| 10:31.7 | 2,000 | 2:37.9 | 89 | 605 | 21 | 115 |
| 9:46.4 | 4,000 | 2:26.6 | 111 | 682 | 23 | 133 |
| 9:27.8 | 6,000 | 2:21.9 | 122 | 721 | 24 | 141 |
| 9:33.7 | 8,000 | 2:23.4 | 119 | 708 | 23 | 147 |
| 9:37.5 | 10,000 | 2:24.3 | 116 | 700 | 24 | 146 |
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Workout Graph
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