JK Lee 28:50 row
5,263
Meters
28:50.2
Time
2:44.3
Pace
279
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 21, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 5,263 | 2:44.3 | 79 | 571 | 20 | 108 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 20 | 102 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 20 | 101 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 21 | 107 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 21 | 101 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 103 |
| 28:50.2 | 768 | 2:29.8 | 104 | 657 | 21 | 137 |