JK Lee 36:40 row
7,496
Meters
36:40.6
Time
2:26.7
Pace
430
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
October 21, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:40.6 | 7,496 | 2:26.7 | 111 | 680 | 430 | 22 | 142 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 20 | 94 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 21 | 127 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 151 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 24 | 144 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 | 146 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 24 | 146 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 54 | 23 | 160 |
| 36:40.6 | 384 | 2:10.9 | 156 | 835 | 24 | 26 | 170 |