JK Lee 30:01 row
6,420
Meters
30:01.1
Time
2:20.2
Pace
376
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
October 31, 2025 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 6,420 | 2:20.2 | 127 | 751 | 376 | 23 | 144 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 20 | 109 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 21 | 124 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 141 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 24 | 153 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 | 154 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 25 | 164 |
| 30:01.1 | 2 | 4:35.0 | 17 | 3272 | 1 | 164 |