JK Lee 30:17 row
6,003
Meters
30:17.4
Time
2:31.3
Pace
333
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 134 |
November 04, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.4 | 6,003 | 2:31.3 | 101 | 647 | 333 | 20 | 120 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 21 | 117 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 23 | 123 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 22 | 115 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 22 | 129 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 21 | 118 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 52 | 21 | 119 |
| 30:17.4 | 46 | 3:09.1 | 52 | 478 | 2 | 16 | 122 |
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Workout Graph
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