JK Lee 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
401
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 133 |
November 06, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 24 | 161 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 118 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | 155 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 167 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 172 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 | 174 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 | 180 |
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Workout Graph
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