JK Lee 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
317
Calories
123
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 134 |
November 07, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 628 | 21 | 123 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 121 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 115 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 121 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 22 | 127 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 133 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 122 |
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Workout Graph
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