JK Lee 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
319
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 132 |
November 24, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 627 | 23 | 126 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 125 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 23 | 123 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 23 | 132 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 129 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 119 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 23 | 128 |
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Workout Graph
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