JK Lee 30:00 row
6,653
Meters
30:00.0
Time
2:15.2
Pace
398
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
December 02, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653 | 2:15.2 | 141 | 786 | 22 | 170 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 147 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 | 162 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 174 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 179 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 181 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 180 |
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Workout Graph
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