JK Lee 45:33 row
8,512
Meters
45:33.1
Time
2:40.5
Pace
454
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 132 |
December 15, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.1 | 8,512 | 2:40.5 | 85 | 598 | 454 | 19 | 117 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 20 | 107 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 | 114 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 116 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 20 | 118 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 114 |
| 30:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 20 | 125 |
| 35:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 | 118 |
| 40:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 | 121 |
| 45:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 20 | 119 |
| 45:33.0 | 92 | 2:59.3 | 61 | 545 | 5 | 15 | 119 |
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Workout Graph
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