JK Lee 30:03 row
5,835
Meters
30:03.3
Time
2:34.5
Pace
317
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 132 |
December 18, 2025 14:26:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 5,835 | 2:34.5 | 95 | 632 | 317 | 21 | 143 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 136 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 21 | 144 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 | 150 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 22 | 143 |
| 25:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 22 | 143 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 21 | 143 |
| 30:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 0 | 143 |
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Workout Graph
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